This should be complemented by a good variety of solid foods from the four main food groups (fruits, vegetables, grains, meat and alternatives). If no longer breastfeeding, toddlers can switch to full cream milk after 12 months. The HPB recommends that infants start on age-appropriate complementary foods at around 6 months, whilst continuing breastfeeding for up to 2 years or beyond to meet their evolving nutritional requirements. The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. Wyeth Nutrition Singapore fully recognises breast milk’s primacy, value and superiority and supports exclusive breastfeeding as recommended by the WHO. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding. At around six months of age (but not before 4 months), infants should receive nutritionally adequate and age-appropriate complementary foods while breastfeeding continues for up to two years of age or beyond. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. ![]() The World Health Organisation (WHO) and Health Promotion Board (HPB) recommend exclusive breastfeeding for the first six months of life. Proper hydration is also essential for a healthy pregnancy, so drink plenty of water! (1.5 - 2 litres/day) and avoid alcohol.īreast milk is best for babies. Also, include lean meat, fish, milk and other dairy products in your diet. Make sure your meals include a variety of fresh fruits and vegetables, whole grains, legumes, nuts and seeds. Keeping a healthy diet ensures the baby receives essential nutrients for healthy development. Activities like yoga, pilates, walking or swimming are some of the best exercises during pregnancy.Ī healthy diet also helps in pregnancy weight control. Prenatal exercises also lower the risk of developing gestational diabetes and preeclampsia. Regular and moderate physical activity may help you and your baby reach a healthy weight and reduce the discomforts of pregnancy. How to control weight gain during pregnancy? However, if your record does not land inside the given area, please consult your doctor for weight control advice. ![]() If your records are in the area between the two dotted lines, your weight gain is still within the acceptable range. Repeat every week to record your weight gain throughout the pregnancy. ![]() On week 28, her weight is 54 kg, which means her weight gain is 9 kg. Using this chart is very simple: write down the weight you’ve gained on the graph and monitor the changes week after week.įor example, let’s assume that a pregnant mum weighs 45 kg before pregnancy. The horizontal axis indicates pregnancy week, while the vertical axis indicates the total weight gained in that week (in kg). The area between the 2 dotted lines shows the minimum and the maximum weight gain that is ideal for a pregnant body. The Pregnancy BMI Weight Control Graph provides a direct and scientific way for mums to monitor weight gain. The BMI before pregnancy can be used as a benchmark to identify mums’ body size and calculate expected pregnancy weight gain. It is calculated based on height and weight ratio, often used as an indicator for the human body sizes. It also shows expected weight gain in different stages of pregnancy.īMI (Body Mass index) is a weight indicator. ![]() The pregnancy BMI chart indicates the range of ideal weight gain during pregnancy, taking the mum’s pre-pregnancy body weight as a base value. That should help you keep your weight in check. The best way to monitor the body’s weight fluctuations is through the pregnancy BMI calculation. Mums, it is important to control and manage your weight gain during pregnancy.
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